Track Session
First time in about 9-10 months, wanted to see how hip would react.
Was not too bad but did a bit of cross country around the actual stadium which irritated it.
1200m warm up
2 laps of cross country rounte circa 1200m
3 x 1200m on track meant to be at 10K pace but i just went a bit easier (4:48, 4:41, 5:01)
Hip was sore after so will see how it is tomorrow (may have day off to rest it)
Was never limping while running but definitely knew it was there, will not do this for a few more weeks as don't think quite ready yet for track work.
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