Fordy's Triathlon Blog
Saturday 11 September 2010
11th September - Run
4.2 miles
36 mins
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
Blog Archive
►
2011
(24)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(1)
►
March
(2)
►
January
(16)
▼
2010
(215)
►
December
(25)
►
November
(39)
►
October
(34)
▼
September
(17)
30th September (pm) - Swim
30th September (am) - Bike
29th September - Run
28th September (pm) - Swim
28th September (am) - Bike
27th September - Weights
27th September - Ironman Training Starts
19th September - Essendex Last Minute Sprint Tri
17th September - Swim
14th September - Run
13the September - Swim
12th September - Brick
11th September - Run
10th September - Swim
8th September - Run
7th Sept - Bike
30 August - 6 September Holiday
►
August
(22)
►
July
(15)
►
June
(20)
►
May
(6)
►
March
(4)
►
February
(16)
►
January
(17)
►
2009
(89)
►
December
(32)
►
November
(22)
►
October
(1)
►
September
(5)
►
August
(13)
►
July
(2)
►
June
(14)
About Me
Fordy
View my complete profile
Followers
No comments:
Post a Comment