Fordy's Triathlon Blog
Monday, 22 June 2009
Run (pm)
5m - Easy pace zone, time = 39.02, average = 7.48 min/miles
Calories = 794
Marathon training schedule start
Felt good to get the legs going.
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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