Fordy's Triathlon Blog
Thursday, 18 June 2009
Recovery Bike
10m bike on turbo trainer
54mins
average =11mph
short very easy ride to get the legs spinning after sunday.
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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Whaly Waltz 5.5m fell race
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Recovery Bike
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