Fordy's Triathlon Blog
Thursday, 25 June 2009
Bike (pm)
35 miles with Jo P
Curbar - hathersage route
2hrs 30mins, total ascent = 3557ft, average =14mph
Felt really good and strong, tried to attack the hills.
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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