Have been injured since 4th May, it is the same knee injury as last time.
Have been doing knee strength exercises every day and been icing.
Went on a small 4 mile run yesterday and knee seems to be ok now. Will start easy training.
Starting to get a bit worried about half ironman on 5th June. hopefully should be ok. have done enough training and need to remember that i have the endurance as longest distances so far have been:
Swim - 5.4k
Bike - 106miles
Run - 20.5 miles
Need to ensure take it easy for next few weeks and rest if hurting.