Got Clumber Park Duathlon on Saturday. (10k/40k/5k)
Have done 3 weeks prep to build back up after knee injury and now just coming to the end of a 4 week base period (in recovery week now)
Training going well although need to do more swim sessions and concentrate on wokring on core
Have built up bike to 72 miles and last 4 weeks have done done 4 Bricks per week. Not really done any speed work really just building up endurance.
Have done a pratcice race week this week and feeling rested ahead on Saturday. Need to try and get motivated a bit more for it - longest race since September 2009 so need to make sure i pace myself.
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