Monday 9 August 2010

9th August - Swim

1600m total

4 x 50m
1 x 100m
1 x 200m

Main set 9 x 100m effort going off every two minutes.

4 x 50m

Felt good and was always well within two minutes
hip/back ached a bit but not painful
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)