Fordy's Triathlon Blog
Wednesday 11 August 2010
11th August - Run
4 miles
35 minutes
felt
ok
although
back/hip need a rest tomorrow
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
Blog Archive
►
2011
(24)
►
July
(1)
►
June
(1)
►
May
(3)
►
April
(1)
►
March
(2)
►
January
(16)
▼
2010
(215)
►
December
(25)
►
November
(39)
►
October
(34)
►
September
(17)
▼
August
(22)
29th August - Run
28th August - Bike
27th August - Swim
25th August - Bike
24th August - Run
23rd August - Swim
22nd August - Brick
21st August - Run
20th August - Swim
18th August - Run
17th August - Bike
16th August - Swim
11th August - Run
10th August - Bike
9th August - Swim
8th August - Run
7th August - Brick
6th August - Swim
4 August - Run
3rd August - Bike
2nd August - Swim
1st August - Run
►
July
(15)
►
June
(20)
►
May
(6)
►
March
(4)
►
February
(16)
►
January
(17)
►
2009
(89)
►
December
(32)
►
November
(22)
►
October
(1)
►
September
(5)
►
August
(13)
►
July
(2)
►
June
(14)
About Me
Fordy
View my complete profile
Followers
No comments:
Post a Comment