Fordy's Triathlon Blog
Monday 11 January 2010
8th Jan - Stretches and Strengthening
Piriformis
stretches and strengthening exercises
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Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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