Fordy's Triathlon Blog
Monday, 4 January 2010
27 Dec - Bike (Injury)
61 miles
average speed = 15.3 mph
average cadence = 68
time = 3:58:09
Hip started to ache after about 45 miles and then was in agony after 50 miles, would ease if i stood up but was in real pain
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27 Dec - Bike (Injury)
26th Dec - Run
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