Physio is happy with progress.
My hip is loosening up nicely and she was not concerned that it was sore after swimming. She said this was expected and is a muscle reaction.
I need to carry on with swimming (keep at 15mins) and she said it will still react but will get better each time. I can carry on extending my bike rides and i need to keep up with strengthening exercises.
Made an appointment for another two weeks where we will see how it goes and potentially talk about starting to try and run.
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