Fordy's Triathlon Blog
Tuesday 2 March 2010
1st March - Swim
w/up -
4 x 200m
1 x 1500m - 25:27
w/down
4 x 50m
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Personal Bests
Sprint - 57:18
Olympic - 2:21:11
Half I/M 4:52:06
Ironman: 11:22:26
10k - 38:53
Half Marathon - 1:26:07
Marathon -3:11:28
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