12 July - Run

25:00 easy

Hip felt better although still slight pain

11th July - Bike

65:00 easy on mountain bike

Frolsworth - Dunton - Willoughby Waterleys - Peatling Parva - Gilmorton

Definitely starting to feel stronger

8th July - Run & Physio

20:00 easy

top of left buttock still sore bit not enough to limp

Went Physio after, she is pleased with progress and suggested I stick to a Sprint triathlon training plan - agreed that should aim for Southwell last minute sprint. See her again in a month.

7th July - Bike

53:00 on mountain bike

Frolsworth - Dunton - Ashby Magna - Peatling Parva - Gilmorton

hip felt fine, back started to feel tight but eased of after stretching. Bit more effort though this time and stood while climbing hills.

6th July - Run

20:00 easy

Still hurts at upper back end of hip (top of bum) - not enough to make me limp but annoying.

3rd July - Bike

57:00 easy on mountain bike

Hip still sore from run yesterday so took it easy, still no pain whilst biking which is good.

2nd July - Run

20:00 very easy

Slight pain while running although not limping which is important.