23rd Feb - Bike

45mins easy on turbo trainer
Hip felt ok although was a little sore after.
Feel really unfit though

22 Feb - Swim

w/up 4 x 200m easy
1000m free
4 x 50m w/down

Total distance = 2k
Hip was ok but felt unfit

20th Feb - Bike

2 x Family guy episodes easy with stretching in between
Hip seemed Ok

18th Feb - Sports Injury Clinic

another treatment
Agreed to see her again in two weeks and if not running by then need to consider pulling out of Roth, Not good!
However Hip is starting to feel better
Do not swim with Pull Buoy though as puts too much presre on back

16th Feb - Swim

about 1.5k swim
(made up of different length intervals)

15th Feb - Bike

3 x 10:00 on turbo
(stretching in between sets)

11th Feb - Swim

1hr with LTC