9th Feb - Swim

4 x 50m
2 x 300m
2 x 50m

Total distance = 1k

8th Feb - Swim

4 x 50m
2 x 100m
1 x 200m
1 x 300m
1 x 400m
1 x 300m
1 x 200m
2 x 100m
4 x 50m

Total distance = 2.2k

7th Feb - Swim

4 x 50m
2 x100m
1 x200m
1 x 300m
1 x 200m
2 x 100m
4 x 50m

Total distance = 1.5k

5th Feb - Swim

4 x 50m
2 x 100m
2 x 200m
2 x 100m
4 x 50m

Total distance = 1.2k

4th Feb - Sports Injury Clinic

need to go swimming more often and cylcing just before come back in two weeks

1st Feb - Swim

Total Distance = 1000m

4 x 50m
2 x 100m
1 x 200m
2 x 100m
4 x 50m

Again hip felt fine whilst swimming

30th Jan - Swim

Total distance 800m

4 x 50m
4 x 100m
4 x 50m

Hip felt ok swimming but hurt when i tried to do some pool running