Run

20.10 miles, time = 2.39.08, average pace = 7.55/mi

Total Ascent = 2561ft

Run

12.35 miles, time = 1.38.32, average pace = 7.58/mi

Total Ascent = 2178ft

Run

1 mile w/up then 3m brisk the 1 mile w/down

total time was 36.08

average paces were 7.58/6.42/7.59

Run

20.14 miles, time = 2.40.44, average pace = 7.58/mi

Total Ascent = 2273ft

Bike

64.42 miles, time = 4.06.47, average pace = 15.7mph

Total Ascent = 3799ft

Run

5 miles, time = 38.24, average pace = 7.41/mi

Total Ascent = 884 ft

Run

16.37 miles, time = 2:10:35, average pace = 7.58